Welcome to Shanti Yoga Montreal we teach people of all ages and levels of ability how to reduce their stress so they will feel calm and energized throughout each day.
Our centre is tranquil has a beautiful red pine floor, natural light, and a full supply of mats, blankets and other yoga props. We are located at the western tip of Sherbrooke Street just north of the train tracks. Our hatha yoga classes are structured around a weekly theme or group of poses. We teach the yoga poses with progressive options so that everyone can learn and develop at their own pace.
Cathy Cozens is the owner and founder of Shanti Yoga Montreal. She is an experienced yoga teacher registered with Yoga Alliance at the highest (500 hour) level. She studies regularly with Master Teachers in Canada and the US. When not in yoga mode she likes to walk in nature, read and knit.