RESTORATIVE yoga classes are designed to move the spine in all directions. In this class we use props to support the body in each pose. Poses are held for longer timings with focus on breath and alignment to support deep relaxation. This class is suitable for all levels of yoga experience.

ALL LEVELS: regular class designed to move the spine in all directions. The classes are structured around a weekly theme (i.e. shoulder action, the feet, the balance between effort and surrender) or class of yoga poses (standing poses, seated poses, backbend poses, twists, inverted poses). They include basic and beyond basic variations of classic yoga poses. Poses are taught with progressive options so that students of all levels of physical ability can participate fully. The all levels classes are suitable for students of all levels of yoga experience.

BASIC classes are designed to move the spine in all directions and are structured around the theme of the week. The pace and flow is slower than an all levels class. The content is limited to the basic poses and includes breathing, the aligned spine, joint care and yoga terminology.

KIDS YOGA classes are designed to move the spine in all directions at a quicker pace and with less emphasis on form more emphasis on fun than in adult classes. Other activities, games, stories, drawing , are used to maintain a relaxed playful atmosphere and help kids unwind and learn.

YOGA WITH MALCOLM: Hatha yoga classes distilled from eclectic practice and training in several traditions. A carefully-paced practice, with clear instructions accessible to beginners, with challenges for advanced beginners. Open to all students - Shanti YOGA rates apply.