Updated: 4 September 2008

SEPT/ OCT SESSION - SAT. SEPT. 6 to FRI. OCT. 31/08

YOU ARE WELCOME TO TRY OUT OUR CLASSES AS A DROP-IN STUDENT PLEASE CALL FIRST 514-484-1391. HERE ARE THE DROP-IN CLASSES. THE CLASS DESCRIPTION PAGE EXPLAINS THE DIFFERENT CLASSES.

Description	Day	Time	Instructor	Information - Status
Pilates for Yoga	Mon	9:30-10:45am	Sharon	7 wks
Mixed Level	Mon	8-9:20pm	Cathy	7 wks
Yoga w Malcolm	Tue	6:15-7:15am	Malcolm	contact Malcolm
Mixed Level	Tue	9:30-10:50am	Cathy	8 wks
Beyond Basic	Tue	6:30-8pm	Cathy	8 wks
Basic	Wed	9:30-10:50am	Cathy	8 wks
Gentle	Wed	12:30-1:45pm	Cathy	8 wks
Mixed Level	Wed	8-9:20pm	Cathy	7 wks not 17/9
Yoga w Malcolm	Thu	6:15-7:15am	Malcolm	contact Malcolm
Beyond Basic	Thu	9:30-11am	Cathy	8 wks
Yoga on a chair	Thu	11:30am-12:30pm	Cathy	8 wks
Basic	Thu	6:30-7:50pm	Cathy	8 wks
Basic	Fri	9:30-10:50am	Cathy	8 wks
Beyond Basic	Sat	9:30-11am	Cathy	8 wks
Basic	Sat	11:30am-12:45pm	Cathy	8 wks
Yoga w Malcolm	Sun	9:30-11am	Malcolm	contact Malcolm

RATES SEPT/OCT SESSION

Regular single class $13 Once a wk (8wks) $96 Once a wk (7wks) $84.00 twice a wk (8 wks) $114 Unlimited (8 wks) $140

60+/STUDENT single class $10 Once a wk (8 wks) $76 Once a wk (7 wks) $66 Twice a wk (8 wks)$95 Unlimited (8 wks) $113

COUPLE Once a wk (8 wks) $172 Once a wk (7 wks) $150 Twice a wk (8 wks) $209 Unlimited (8 wks) $250
YOGA ON A CHAIR DROP-IN $10 SESSION $48
HIGH SCH STUD single class $6
PRIVATE CONSULTATIONS BY APPOINTMENT.
ESPRIT DU CORPS MEMBERS PAY THE 60+/STUDENT RATE
RATES APPLY TO THE CURRENT SESSION ONLY THEY ARE NOT TRANSFERRABLE.

PRE NATAL YOGA: PRE-REGISTRATION REQUIRED CALL TO REGISTER

CLASSES DESIGNED TO CULTIVATE THE ART OF RELAXATION, BALANCE FOCUS AND SURRENDER, TEACH WAYS AND MEANS TO MAKE TIME IN EACH DAY FOR PRACTICE. OCT 1, 8, 15, 22, 29/2008
WED 11-12:15AM WITH INGRID STEIMER 5 WKS $60 FEE: $60 / 5 WEEKS

KIDS YOGA (6-11): PRE-REGISTRATION REQUIRED CALL TO REGISTER

CLASSES DESIGNED TO TEACH THE BASIC CONCEPTS OF YOGA IN A RELAXED, PLAYFUL MANNER.
SESSION 1 – 8 CLASSES IN 9 WEEKS SEPT 11, 18, 25 OCT 2, 16, 23, 30 NOV 6
SESSION 2 – 4 CLASSES IN 4 WEEKS NOV 13, 20, 27 DEC 4 -

THURS 4:30-5:30 PM WITH DEBRA BERKE FEE: SESSION 1- $92/CHILD 2nd CHILD SAME FAMILY $55
FEE: SESSION 2- $46/CHILD 2nd CHILD SAME FAMILY $27

CLASSIC POSES DE-CONSTRUCTED: PRE-REGISTRATION REQUIRED CALL TO REGISTER

FOR SERIOUS STUDENTS WITH EXPERIENCE
SEPT 6 HALASANA CYCLE /PLOUGH POSE CYCLE,
SEPT 20 SARVANGASANA CYCLE/SHOULDERSTAND CYCLE
OCT 4 VIRASANA/HERO POSE
OCT 18 DHANURASANA & URDHVA DHANURASANA/BOW POSE & UPWARD FACING BOW POSE
SAT 2-4 PM W CATHY FEE: $20 REG $17 STUD/60+

RESTORATIVE YOGA CLASS: PRE-REGISTRATION REQUIRED CALL TO REGISTER

PREVIOUS EXPERIENCE IS NOT REQUIRED
SEPT 6 SLEEP ISSUES
SEPT 20 GENERAL CLASS
OCT 4 SLEEP ISSUES
OCT 18 GENERAL CLASS
SAT 4:30-6:30PM W CATHY FEE: $20REG $17STUD/60+
SPECIAL RATE FOR CLASSIC AND RESTORATIVE ON THE SAME DAY FEE: $30 ADULT $26 STUD/60+

YOGA & ART EVENT: PRE-REGISTRATION REQUIRED CALL TO REGISTER

A DAY OF YOGA AND CREATIVE EXPRESSION USING YOGA POSTURES, PAPER, INK, PENCIL, CRAYON, PASTEL TO EXPLORE THE CONCEPT OF THE CIRCLE. TAUGHT BY GISELE POIRIER (LITHOGRAPHER, PHOTOGRAPHER, YOGA TEACHER) ASSISTED BY CATHY COZENS. THE DAY WILL BEGIN AND END WITH YOGA. ALL SNACKS AND DRINKS PROVIDED. PREVIOUS YOGA AND/OR ART EXPERIENCE IS NOT REQUIRED.

SUN OCT 26 11:30AM-5:30PM FEE: $65 REG
$55 STUD/60+

NOV/DEC SESSION

SAT NOV 1 - FRI DEC 19 (7 wks)